Individual, Family and Couples Therapy
Individual, Family and Couples Therapy
Therapy at Elevated Journey is a collaborative space to slow down, make sense of what’s happening and move forward with intention. Whether you’re feeling overwhelmed, stuck or disconnected from yourself or others, therapy offers a place to explore patterns, build insight and develop tools that support real change.
Each session is shaped around your goals, your pace and what matters most to you. Together, we focus on strengthening emotional awareness, improving relationships and creating steadier footing in everyday life.
Who I Support
I work with individuals, couples and families seeking help with concerns such as:
Depression and mood regulation
Anxiety, obsessive thoughts and panic symptoms
Trauma and post-traumatic stress
Family conflict and relationship struggles
Stress management and work-life balance
Life transitions and identity concerns
Whether you need support for an ongoing issue or you’re facing a specific life challenge, therapy is a space to be heard gain clarity and build practical tools to feel more grounded and confident.
I bring more than 20 years of clinical experience to every session. My therapy is strengths based flexible and tailored to your needs. I draw on proven methods including
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Interpersonal Psychotherapy
EMDR (Eye Movement Desensitization and Reprocessing)
Couples and Family Integration work
Together we identify what matters most to you and then create a path forward that feels manageable and meaningful. Progress looks different for everyone. We define success in ways that matter to you.
I see clients in Colorado New York and Florida. I also offer virtual sessions when in-person care is not possible.
I accept private pay clients and a limited number of clients using health insurance for mental health services.
Accepted insurance plans include but are not limited to:
Colorado
Optum / United Healthcare
Aetna
Cigna
Anthem BCBS
Kaiser
New York
Optum / United Healthcare
Cigna
Florida
Cigna
If you are unsure about coverage I’m happy to help you navigate your benefits.
What to Expect
Therapy is a partnership. In our first session we’ll get to know your goals your concerns and how we can work together. Sessions are a safe space to explore thoughts emotions behaviors and relationships without judgment.
Whether you are looking to manage symptoms deepen self-awareness strengthen relationships or navigate life transitions, the work we do together will be grounded in clarity compassion and practical strategies you can apply in your daily life.
About Me
I’m a Licensed Marriage and Family Therapist with over 20 years of experience supporting individuals, couples and families through life’s most complex moments. My work is rooted in compassion, curiosity and a belief that meaningful change happens when people feel truly seen and understood.
I take a thoughtful practical approach to therapy that honors both emotional insight and real-world tools. My goal is to create a space where you can explore challenges safely build resilience and move forward with greater clarity confidence and connection.
You don’t have to do this alone. Let’s talk about where you are now and where you want to go.