Therapy Services
Compassionate virtual care for mind, body and relationships in Colorado, New York and Florida
Therapy at Elevated Journey is a collaborative space to slow down, make sense of what’s happening and move forward with intention. Whether you’re feeling overwhelmed, stuck or disconnected from yourself or others, therapy offers a place to explore patterns, build insight and develop tools that support real change.
Each session is shaped around your goals, your pace and what matters most to you. Together, we focus on strengthening emotional awareness, improving relationships and creating steadier footing in everyday life.
Navigate Your Healing
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Reclaim Your Sense of Self
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Rewrite Your Future Story
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Navigate Your Healing ✳︎ Reclaim Your Sense of Self ✳︎ Rewrite Your Future Story ✳︎
Who I Support
I work with individuals, couples and families seeking help with concerns such as:
Depression and mood regulation
Anxiety, obsessive thoughts and panic symptoms
Trauma and post-traumatic stress
Family conflict and relationship struggles
Stress management and work-life balance
Life transitions and identity concerns
Whether you need support for an ongoing issue or you’re facing a specific life challenge, therapy is a space to be heard gain clarity and build practical tools to feel more grounded and confident.
My Approach
I bring more than 20 years of clinical experience to every session. My therapy is strengths based flexible and tailored to your needs. I draw on proven methods including
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Interpersonal Psychotherapy
EMDR (Eye Movement Desensitization and Reprocessing)
Couples and Family Integration work
Together we identify what matters most to you and then create a path forward that feels manageable and meaningful. Progress looks different for everyone. We define success in ways that matter to you.
**Price is per session
“Erin has a great way of facilitating a discussion that allows for each of us to be heard - both in stopping unhelpful conversations and guiding us to share more, focusing on the true questions/goals at hand.”
— Couples Therapy Client